Appetizers / Soups / Salads

Wonton Soup - 5 wontons and 3/4 cup broth is for Soup.

Wonton Soup - 5 wontons and 3/4 cup broth takes 60 minutes to prepare.

Wonton Soup - 5 wontons and 3/4 cup broth takes 15 minutes to cook.

Wonton Soup - 5 wontons and 3/4 cup broth makes 10 servings.

The ingredients for Wonton Soup - 5 wontons and 3/4 cup broth are:

50 small wonton wrappers
1 pound extra lean ground beef
2 eggs worth of egg substitute
1 teaspoon garlic powder
1 teaspoon onion powder
1 cup panko crumbs

2 cups organic chicken broth (I use Private Selection) - lower sodium broth reduces sodium significantly if sodium is one of your concerns.
6-8 cups of water

1/2 cup thinly sliced green onions

Sodium is not one of my concerns, so I also add some Teryaki sauce to the meat mix. However, this increases sodium more than some like.

Here is how you make Wonton Soup - 5 wontons and 3/4 cup broth:

Mix panko crumbs, egg substitute, extra lean ground beef, and spices. Using about 1 teaspoon per wonton wrapper stuff the wrappers as follows:Use a brush to wet down the wrapper. Place stuffing in the center of the wrapper. Seal the edges. Place filled wontons on a tray. Continue until all wontons are filled.Bring water and broth to a rolling boil. Drop in wontons one at a time. Bring back to a boil. Reduce heat, cover and cook for 15 minutes. In the last 2 or 3 minutes of cooking, add the green onions.Makes 10 servings of 5 wontons and 3/4 cups of broth.Number of Servings: 10Recipe submitted by SparkPeople user NRVLAURA.

The nutritional information for Wonton Soup - 5 wontons and 3/4 cup broth is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 282.2

• Total Fat: 10.7 g
• Cholesterol: 35.0 mg
• Sodium: 548.3 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 1.0 g
• Protein: 14.1 g

Wonton Soup - 5 wontons and 3/4 cup broth is Asian cuisine.