Appetizers / Soups / Salads

African Peanut Butter Soup takes several minutes to prepare.

African Peanut Butter Soup takes several minutes to cook.

African Peanut Butter Soup makes 4 servings.

The ingredients for African Peanut Butter Soup are:

6 cups chicken broth
1 medium onion
4 cloves garlic, minced
1 teaspoon salt
150g spinach
90g Protein Plus Peanut Flour
150g light soy milk
? cup tomato paste
1 tsp tabasco

Here is how you make African Peanut Butter Soup:

Adapted from Cookie and KateIn a medium Dutch oven or stock pot, bring the broth to a boil. Add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes.In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Stir in the collard greens and season the soup with hot sauce to taste. Simmer for about 15 more minutes on medium-low heat, stirring often. Serve over cooked brown rice if you'd like, and top with a sprinkle of chopped peanuts.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TANEWXX.

The nutritional information for African Peanut Butter Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.8

• Total Fat: 4.5 g
• Cholesterol: 7.5 mg
• Sodium: 1,744.5 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 6.1 g
• Protein: 17.4 g