Appetizers / Soups / Salads

Butternut squash peanut butter soup takes 20 minutes to prepare.

Butternut squash peanut butter soup takes 60 minutes to cook.

Butternut squash peanut butter soup makes 10 servings.

The ingredients for Butternut squash peanut butter soup are:

4 cups Butternut Squash, peeled and cubed (1 medium squash), see tip for more info to make this easier
1/2 Large onion chopped
2 tbsp Coconut Oil
1 cup Peanut Butter
1 tbsp Garlic powder
1 tbsp Salt
1 lb chicken breast
6 cups Water
2 apples, chopped

Here is how you make Butternut squash peanut butter soup:

Heat a large pan on medium - medium high heat. (I used a stove top dutch oven). When pan is warm add oil. When oil is melted add chopped onion, let cook until almost completely transparent- about 8 minutes. When onion is cooked add water and butternut squash. Cover and bring to a boil; add raw chicken and salt. Bring to a boil again and cook until squash is soft. Then add garlic powder and apples. Cook until apples are soft. Here comes the fun part! Be careful because the soup will be really hot.Remove the chicken from the soup and put it in a food processor or high power blender (i used my Ninja). Blend until broken down. Then add the soup about 1/3 at a time. Blend until smooth. Put your soup back in the pan to keep warm. Leave about 2 cups soup in the blender or food processor and add the peanut butter. Blend until mixed then add to your soup. Mix until combined. Serve with tomatoes, avocado, and salad. Enjoy!Serving Size: 10-12 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user RACHELRN4.

The nutritional information for Butternut squash peanut butter soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 297.8

• Total Fat: 16.6 g
• Cholesterol: 24.0 mg
• Sodium: 908.1 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 5.1 g
• Protein: 17.0 g

The dietary needs meet for Butternut squash peanut butter soup is Gluten Free