Appetizers / Soups / Salads

Jens Ginger Butter nut Lentil Soup takes 5 minutes to prepare.

Jens Ginger Butter nut Lentil Soup takes 20 minutes to cook.

Jens Ginger Butter nut Lentil Soup makes 2 servings.

The ingredients for Jens Ginger Butter nut Lentil Soup are:

1 small onion, chopped
1 tbsp olive oil
2 inches ginger grated
2 cups cubed butternut squash
2 cups vegetable stock
1 can chopped tomatoes
0.5 cup lentils
0.5 tsp salt
0.5 tsp pepper

Here is how you make Jens Ginger Butter nut Lentil Soup:

Heat oil and saute onions for 5 mins. Add Butternut squash and ginger and saute again for 5 mins. Add the rest of the ingredients, bring to boil then simmer for 15-20 mins/til the squash is cooked. Blend and serveServing Size: Makes 2 Large BowlsNumber of Servings: 2Recipe submitted by SparkPeople user ELIZABETH_DARCY.

The nutritional information for Jens Ginger Butter nut Lentil Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 263.6

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,114.8 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 13.1 g
• Protein: 8.8 g

The dietary needs meet for Jens Ginger Butter nut Lentil Soup is Vegan