Appetizers / Soups / Salads

African butternut soup is for Soup.

African butternut soup takes 10 minutes to prepare.

African butternut soup takes 30 minutes to cook.

African butternut soup makes 4 servings.

The ingredients for African butternut soup are:

32 oz chopped butternut squash
1 medium onion chopped
1 tsp olive oil
2 cloves garlic minced
2 tsp ginger root
1.5 tsp ground cumin
1.5 tsp ground coriander
0.5 tsp cinnamon
3 medium tomatoes chopped
4 cups chicken broth or water
4 tbsp PB2 (powdered peanut butter) (may sub 2 TBSP regular PB)
1 tsp salt
pinch Cayenne pepper to taste

Here is how you make African butternut soup:

cook onions in oil for about 10 mins. then add spices, tomatoes and squash and cook about 5 minutes. Add chicken stock and cook for 30 minutes. Add PB2 and blend in blender until. Salt to taste if needed and add a pinch of cayanne pepper.Serving Size: 5- 2 cup servingsNumber of Servings: 4.5Recipe submitted by SparkPeople user CLINEAD.

The nutritional information for African butternut soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.3

• Total Fat: 2.9 g
• Cholesterol: 4.4 mg
• Sodium: 1,427.1 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 8.6 g
• Protein: 6.2 g

The dietary needs meet for African butternut soup is Low Fat