Appetizers / Soups / Salads

Butternut Beet Soup is for Soup.

Butternut Beet Soup takes 15 minutes to prepare.

Butternut Beet Soup takes 40 minutes to cook.

Butternut Beet Soup makes 4 servings.

The ingredients for Butternut Beet Soup are:

3 medium beets
2 medium carrots
1 small butternut squash, about 2 cups cubed
1 cup chopped kale
4 cups chicken or vegetable broth
1 cup unsweetened coconut milk
1 onion, chopped
4 cloves garlic, peeled

Optional: Chevre or creme fraiche for garnish

Here is how you make Butternut Beet Soup:

Set a large soup pot over medium-high heat and swirl in the olive oil. Saute the onions and garlic in the oil until soft and fragrant. Meanwhile, heat up the vegetable broth in an electric kettle if you have one.When the onion is soft and the broth boiling, add the beets, carrots, and squash into the pot, then pour the broth over all. Simmer for 20 minutes, or until the squash is just getting tender.Add the chopped kale and coconut milk, return to a simmer, and cook another 10 minutes or until the kale is cooked and the beets and soft.Puree the soup with a stick blender and serve with a dollop of fresh chevre or creme fraiche on top, if using, or just a sprinkling of fresh parsleyServing Size: Makes 4 1&1/2 - 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BTVMADS.

The nutritional information for Butternut Beet Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.6

• Total Fat: 12.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,027.7 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 6.9 g
• Protein: 4.1 g

The dietary needs meet for Butternut Beet Soup is Vegan