Appetizers / Soups / Salads

DF/GF Butternut soup is for Soup.

DF/GF Butternut soup takes 10 minutes to prepare.

DF/GF Butternut soup takes 20 minutes to cook.

DF/GF Butternut soup makes 10 servings.

The ingredients for DF/GF Butternut soup are:

Butternut Squash, 6 cup, cubes
*Sweet Potato, baked, 2 cup
*Nishiki Brown Rice, 2 serving
Onions, raw, .5 cup, chopped
Garlic, 3 cloves
*Better Than Cream Cheese (non-hydrogenated) [Tofutti], 8 tbsp
Ginger, ground, 1 tsp
Cloves, ground, .25 tsp
Allspice, .13 tsp
Cinnamon, ground, 1.5 tsp

Here is how you make DF/GF Butternut soup:

Cook the squash/sweet potato until soft. Nishiki rice can be added either before or after heating the Nishiki bowl. Add all ingredients to a large pot or crock pot and let them simmer for 15-20 minutes or longer until all ingredients are easy to mix. Place mix into a food processor or blend or use an immersible to puree. Then add water or broth to desired consistency. Makes 8-10 1 cup servings. Number of Servings: 10Recipe submitted by SparkPeople user MILLERSIMPSON.

The nutritional information for DF/GF Butternut soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 145.4

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 69.5 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 5.6 g
• Protein: 3.1 g

The dietary needs meet for DF/GF Butternut soup is Lactose Free