Appetizers / Soups / Salads

Cabbage and chick peas soup is for Soup.

Cabbage and chick peas soup takes 10 minutes to prepare.

Cabbage and chick peas soup takes 1 minutes to cook.

Cabbage and chick peas soup makes 6 servings.

The ingredients for Cabbage and chick peas soup are:

1.0 tsp, crumbled Bay Leaf
1.0 tsp Dill weed, dried
1.0 tbsp Paprika
2.0 tbsp Olive Oil
3.5 cup (8 fl oz) Chicken Broth
0.5 head, small (about 4-1/2" dia) Cabbage, fresh
5.0 cloves Garlic
1.0 large Onions, raw
2.0 cup GOYA Chick Peas (Garbonzo Beans)
4.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1.0 serving(s) water 2 liters

Here is how you make Cabbage and chick peas soup:

Put oil in pan add onion and sweat till translucent. Next add garlic and dried spices. When fragrant add chicken broth and rinsed chick peas Add chopped potato salad boil till veg is soft. Puree with immersion blender. Serving Size: Makes 6 2 cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user MZZJEMM.

The nutritional information for Cabbage and chick peas soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.4

• Total Fat: 6.6 g
• Cholesterol: 2.9 mg
• Sodium: 835.2 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 10.4 g
• Protein: 8.5 g