Appetizers / Soups / Salads

Cabbage and Kale Soup is for Soup.

Cabbage and Kale Soup takes 10 minutes to prepare.

Cabbage and Kale Soup takes 20 minutes to cook.

Cabbage and Kale Soup makes 8 servings.

The ingredients for Cabbage and Kale Soup are:

1 medium (2-1/2" dia) Onions, raw
2 stalk, large (11"-12" long) Celery, raw
4 clove Garlic
1.75 cup Beans, navy
8 tsp Better than Bouillion, chicken base (by NPAUL929)
.5 head, medium (about 5-3/4" dia Cabbage, fresh
2 cup, chopped Kale
2 cup Spinach, fresh
1.75 cup Signature Kitchens diced tomatoes (1 serving = 0.5 cup = 126 g) (by EOLIAN_WOMAN)
4 tbsp Mediterranean blend oil. OlivExtra (by MRSBYRNSLV)
8 cup (8 fl oz) Water, tap

Here is how you make Cabbage and Kale Soup:

Chop onion, celery and saute in oil until tender. Add garlic and saute another minute or so. Blend tomatoes then add and cook five minutes. Add 8 cups water and Better than Bouillion. Simmer for five minutes. Add cabbage and beans, simmer five minutes, add kale and spinach, simmer five minutes and you are done!Serving Size:?1.5 cups

The nutritional information for Cabbage and Kale Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.3

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 823.6 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 7.7 g
• Protein: 6.7 g