Appetizers / Soups / Salads

cabbage soup diet is for Soup.

cabbage soup diet takes 30 minutes to prepare.

cabbage soup diet takes 30 minutes to cook.

cabbage soup diet makes 12 servings.

The ingredients for cabbage soup diet are:

2 tbsp. olive oil
1/2 head of cabbage
1 med yellow or white onion
1 cup chopped - carrots
1 cup chopped - celery
2-3 cloves garlic
1 14oz can of Hunts Diced Tomatoes w/ Basil, Garlic and Oregano
5 cups of Swanson Natural Goodness Chicken Broth
1 Medium Green Bell Pepper chopped
1 tsp Oregano (optional)
1 tsp cayenne pepper (optional)
3-4 shakes of black pepper
3-4 shakes of salt

Here is how you make cabbage soup diet:

heat olive oil in soup pot. Slowly add onion, carrots, bell pepper and celery. Sautee until tender. Add garlic, cook until fragrant. Add Chicken broth, bring to boil. Add Cabbage and tomatoes(don't drain can). add Oregano(opt), Cayenne(opt) and salt/pepper. bring to boil then lower to a simmer for about 15-20 mins or until cabbage is tender. Taste broth and adjust taste as needed. Serving Size: makes 12 servings Number of Servings: 12Recipe submitted by SparkPeople user CPERLONGO1.

The nutritional information for cabbage soup diet is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 35.9

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 474.5 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.0 g
• Protein: 2.3 g

The dietary needs meet for cabbage soup diet is Low Carb