Appetizers / Soups / Salads

Cassie's Cabbage Soup is for Soup.

Cassie's Cabbage Soup takes 15 minutes to prepare.

Cassie's Cabbage Soup takes 60 minutes to cook.

Cassie's Cabbage Soup makes 12 servings.

The ingredients for Cassie's Cabbage Soup are:

1 teaspoon olive oil
1 large white onion-diced
3 garlic cloves- crushed
1 large tomato-diced
1 bell pepper -diced
3 medium carrots-diced
1/2 large head of cabbage-chopped
1 can of fat free/low sodium chicken broth
4 cups of water
1/4 tsp. cayanne
1/4 tsp. black pepper
1/4 tsp. celery salt
1 tsp chicken bouillon
2 bay leaves

Here is how you make Cassie's Cabbage Soup:

Start with 1 tsp olive oil in a large pot, add onions and cook them until they are translucent. Add garlic and cook until it is just browned. Since there is not a lot of oil cook it on low head and stir frequently. Add the tomatoes and cover the pot. While the tomatoes are cooking, chop the pepper and carrots. I use a yellow pepper for the sweetness and added color. Next add the pepper and carrots to the pot. Then add the chicken broth. Cover it and cook longer while you are chopping the cabbage. Add the cabbage, water and spices. The amount of pepper is optional because it makes it a little bit spicy. Bring the soup to a boil and then reduce it to a simmer and cook for about 30 more minutes or until your veggies are tender.Serving Size: makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user PAVEL1.

The nutritional information for Cassie's Cabbage Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 39.2

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 209.7 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.2 g
• Protein: 1.6 g

The dietary needs meet for Cassie's Cabbage Soup is Low Fat