Appetizers / Soups / Salads

Curry cauliflower and cabbage soup is for Soup.

Curry cauliflower and cabbage soup takes 25 minutes to prepare.

Curry cauliflower and cabbage soup takes 45 minutes to cook.

Curry cauliflower and cabbage soup makes 12 servings.

The ingredients for Curry cauliflower and cabbage soup are:

1.5 cup, chopped Onions, raw
6.0 tsp Ginger Root
4.0 tbsp Garam Masala
4.0 tbsp Curry powder
1.0 tbsp Cinnamon, ground
1.0 tsp, crumbled Bay Leaf
1.0 tsp Cumin seed
1.0 tbsp Cardamom, ground
5.0 clove Garlic
3.5 cup Del Monte Petite Cut Diced Tomatoes
1.5 cup, chopped Carrots, raw
3.0 stalk, large (11"-12" long) Celery, raw
1.0 serving Red Bell Pepper (one medium pepper)
1.0 pepper Jalapeno Peppers
1.0 head, large (6-7" dia) Cauliflower, raw
0.5 head, large (about 7" dia) Cabbage, fresh
24.0 cup (8 fl oz) Water, tap
2.0 tbsp Salt
2.0 tsp Pepper, black
100.0 grams Cilantro, raw

Here is how you make Curry cauliflower and cabbage soup:

Put a kettle on to boil so you have hot water to hand as needed to keep ingredients from sticking to pan. Spray stock pot bottom with pam spray. On med/ low heat saute onions and grated fresh ginger till golden. Add all dry spices toast 30 seconds to 1 min. Add enoughwater to make paste. Add celery,carrots,and bell pepper sauteing each for 2 min then adding 2 tbsp more water each between each. Next add garlic saute 1 min and add can of tomatoes. Stirring for a minute till combined? Add cauliflower, jalapeno,and cabbage. Cover with 6 liters of water and bring to boil. Simmer till veggies are soft aprox 45 min. Top with fresh cilantoServing Size: Makes 12-2 cup servingsNumber of Servings: 12.0Recipe submitted by SparkPeople user MZZJEMM.

The nutritional information for Curry cauliflower and cabbage soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 90.7

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,381.1 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 8.3 g
• Protein: 4.3 g

Curry cauliflower and cabbage soup is Indian cuisine.

The dietary needs meet for Curry cauliflower and cabbage soup is Vegetarian