Appetizers / Soups / Salads

Jumpstart your Diet Cabbage Soup with Lentils takes 20 minutes to prepare.

Jumpstart your Diet Cabbage Soup with Lentils takes 25 minutes to cook.

Jumpstart your Diet Cabbage Soup with Lentils makes 10 servings.

The ingredients for Jumpstart your Diet Cabbage Soup with Lentils are:

1 medium head Cabbage, fresh, (about 5-3/4" dia)
1 cup, chopped Green Bell Peppers
1 cup, chopped Onions
1 tbsp Olive Oil
1 3/4 cup diced Tomatoes
1 cup sliced Mushrooms
1 cup chopped Carrots
6 cloves minced Garlic
1 tbsp Herbes de Provence
4 cubes Chicken Boullion Cubes
1.5 cups Lentils
4 cups water
Salt and pepper to taste

Here is how you make Jumpstart your Diet Cabbage Soup with Lentils:

Braise onions and cabbage with oil. Add garlic and remaining ingredients. Simmer until vegetables are soft. Add cooked lentils, tomatoes, seasonings and water. Makes 10 1-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user QUEENJADE.

The nutritional information for Jumpstart your Diet Cabbage Soup with Lentils is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 108.4

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 443.5 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 5.7 g
• Protein: 5.1 g

The dietary needs meet for Jumpstart your Diet Cabbage Soup with Lentils is Low Fat