The recipe Low-Cal Cabbage Roll Soup

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Low-Cal Cabbage Roll Soup recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Low-Cal Cabbage Roll Soup!

Low-Cal Cabbage Roll Soup

Low-Cal Cabbage Roll Soup Recipe
Low-Cal Cabbage Roll Soup

Only about 100 calories per 1.5 cup serving.This is a modified version of cabbage roll soup that I threw together last night. Normally I'd use ground pork, but I didn't have a recipe or the "right" ingredients, so I went with what I had! It turned out great.

What Course Is Low-Cal Cabbage Roll Soup?

Low-Cal Cabbage Roll Soup is for Dinner.


How Long Does Low-Cal Cabbage Roll Soup Recipe Take To Prepare?

Low-Cal Cabbage Roll Soup takes 5 minutes to prepare.


How Long Does Low-Cal Cabbage Roll Soup Recipe Take To Cook?

Low-Cal Cabbage Roll Soup takes 45 minutes to cook.


How Many Servings Does Low-Cal Cabbage Roll Soup Recipe Make?

Low-Cal Cabbage Roll Soup makes 20 servings.


What Are The Ingredients For Low-Cal Cabbage Roll Soup Recipe?

The ingredients for Low-Cal Cabbage Roll Soup are:

Ground beef, lean, 10 oz
Stewed Tomatoes, 2 large cans
Brown Rice, 1 cup uncooked
Split Peas, 5 tbsp
Amaranth Grain, 1/2 cup
Cabbage, 1 head, chopped
Garlic, 8-10 cloves, chopped
Olive Oil, 1 tbsp
Green Peppers, 1 cup, chopped


How Do I Make Low-Cal Cabbage Roll Soup?

Here is how you make Low-Cal Cabbage Roll Soup:

Saute garlic in a little olive oil. Add an onion if you like.Brown ground beef in a large soup pot. Add rice, amaranth, split peas, & green peppers. Add 2 large cans of diced tomatoes and 1-2 cans of water. Season with salt & pepper, and your choice of seasonings - I used a few tablespoons of a chipotle mix from the dollar store. Dill is also a nice flavour for this soup. Simmer for at least 45 minutes. This soup gets even better after it's been reheated the next day. Number of Servings: 20Recipe submitted by SparkPeople user FILIGREE.


What's The Nutritional Info For Low-Cal Cabbage Roll Soup?

The nutritional information for Low-Cal Cabbage Roll Soup is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 5.0 g
  • Cholesterol: 10.6 mg
  • Sodium: 135.6 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.2 g

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