Appetizers / Soups / Salads

New, Healthier Take on old Cabbage Soup is for Dinner.

New, Healthier Take on old Cabbage Soup takes 20 minutes to prepare.

New, Healthier Take on old Cabbage Soup takes 120 minutes to cook.

New, Healthier Take on old Cabbage Soup makes 8 servings.

The ingredients for New, Healthier Take on old Cabbage Soup are:

small head cabbage
2 cans stewed tomatoes
2 lg onions
fresh or frozen broccoli
fresh or frozen cauliflower
4 garlic cloves minced (or minced in jar)
italian seasoning
celery seed
lg can tomato juice
ground turkey
(Ground beef may be added if desired)
(Frozen veggies may be used in place of fresh)

Here is how you make New, Healthier Take on old Cabbage Soup:

Cut up all veggies and put into large pot with tomato juice ,water and spices. Saute ground turkey, garlic and onion in skillet with 1 to 2 tblsp olive oil (you may use ground beef in place of turkey if you wish). Bring veggies and juice to boil, add meat mixture, lower heat and simmer until veggies tender. Leftovers may be frozen for later meals if desired.Number of Servings: 8Recipe submitted by SparkPeople user DALLAS3324.

The nutritional information for New, Healthier Take on old Cabbage Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.2

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 137.1 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 5.6 g
• Protein: 15.5 g

The dietary needs meet for New, Healthier Take on old Cabbage Soup is Vegetarian