Appetizers / Soups / Salads

NKZ's Cabbage Lentil Soup is for Dinner.

NKZ's Cabbage Lentil Soup takes 15 minutes to prepare.

NKZ's Cabbage Lentil Soup takes 45 minutes to cook.

NKZ's Cabbage Lentil Soup makes 8 servings.

The ingredients for NKZ's Cabbage Lentil Soup are:

1 16oz. pkg Lentils
8 Cups Water (up to 10 Cups)
1 12 oz. can V8 juice
3 Cups Chopped Cabbage
1/2 Cup Red Onion Chopped
1/2 Cup Spanish Onion Chopped
1 6oz. can Garlic Tomato Paste
1/2 Cup Lemon Juice
1 tsp. Garlic Salt to taste

Here is how you make NKZ's Cabbage Lentil Soup:

Boil 8 cups of water and add lentils to a large stock pot cooking on medium high for about 25 minutes. Add Cabbage, Onion, Tomato Juice, Tomato Paste, and Lemon Juice and cook on high for about 5 minutes and add garlic salt. Add more water to desired consistency and continue stirring occassionally on medium low for the remainder of cooking time. To make more of a stew-like consistency, simmer on low for an additional 15-20 minutes. Another option is puree-ing 2 cups of liquid and lentils in a food processor and adding back to the stock pot. Add additional garlic salt and pepper to taste. A great addition to this soup is ground beef (for more of a mixed polish goblaki-like meal), shredded chicken, or sausage for a protein kick. This can be added after cooking. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user ZALESKI5.

The nutritional information for NKZ's Cabbage Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.0

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 584.9 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 7.0 g
• Protein: 7.2 g

The dietary needs meet for NKZ's Cabbage Lentil Soup is Low Fat