Appetizers / Soups / Salads

The 4 Day Diet Cabbage Soup takes 20 minutes to prepare.

The 4 Day Diet Cabbage Soup takes 50 minutes to cook.

The 4 Day Diet Cabbage Soup makes 14 servings.

The ingredients for The 4 Day Diet Cabbage Soup are:

1 tbsp of vegetable oil
2 medium onions, diced
1 medium green cabbage, cored and shredded
5 cups chicken broth
3 small potatoes, cubed
3 medium carrots
1 ham hock
3 tbsp red wine vinegar
1/2 tsp sage
1/2 tsp thyme
salt and pepper to taste

Here is how you make The 4 Day Diet Cabbage Soup:

In a large pot, heat the oil and cook the onions, stirring occasionally, until softened (about 10 minutes). Add the cabbage and cook, stirring occasionally, about 15 minutes. Add the chicken broth, potatoes, carrots, ham hock, vinegar, sage, and thyme. Cover and simmer the soup for 50 minutes. Remove from heat and add salt and pepper as desired. Chill for 8 hours, then skim the fat from the top of the soup. Reheat and serveMakes 14 1-cup servings.Number of Servings: 14Recipe submitted by SparkPeople user AKAFIT.

The nutritional information for The 4 Day Diet Cabbage Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 74.8

• Total Fat: 1.7 g
• Cholesterol: 1.8 mg
• Sodium: 366.2 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.0 g
• Protein: 2.8 g