Appetizers / Soups / Salads

Minted Cantaloupe Soup is for Soup.

Minted Cantaloupe Soup takes 25 minutes to prepare.

Minted Cantaloupe Soup takes 2 minutes to cook.

Minted Cantaloupe Soup makes 4 servings.

The ingredients for Minted Cantaloupe Soup are:

1/8 cup of sugar (preferably organic cane sugar)
2 tbsp. honey (preferably raw honey)
1 tbsp. freshly squeezed lime juice
1 cup water (preferably filtered or bottled)
1/4 cup tightly packed, chopped fresh mint leaves
4 cups peeled, seeded, and diced cantaloupe (1-1/2 lb melon)

Here is how you make Minted Cantaloupe Soup:

Makes 4 1-cup servings1. In a small sauce pan combine sugar, honey, lime juice and water and cook, stirring, until sugar is disolved. bring to simmer2. Add the mint and simmer 1 minute. Remove from heat; set aside to steep until cooled to room temperature. 3. Prepare the cantalope and place in non-metalic bowl4. Strain the cooled syrup over the cantaloupe, using a rubber spatula to press on the mint to extract as much liquid as possible. Discard the mint. Stir to coat cantaloupe. Set aside to infuse for 20 minutes.4. Transfer the soup to a food processor or blender and puree until smooth.5. Transfer to a bowl or to four bowls (1 cup in each bowl) and refrigerate overnight or until chilled (about 2 hours)Number of Servings: 4Recipe submitted by SparkPeople user HSBINMD.

The nutritional information for Minted Cantaloupe Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 117.3

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 1.7 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 1.0 g
• Protein: 0.0 g

The dietary needs meet for Minted Cantaloupe Soup is Low Fat