Appetizers / Soups / Salads

Butternut and Carrot Soup Life Detox version takes several minutes to prepare.

Butternut and Carrot Soup Life Detox version takes several minutes to cook.

Butternut and Carrot Soup Life Detox version makes 4 servings.

The ingredients for Butternut and Carrot Soup Life Detox version are:

Onions, raw, 1 cup, chopped
Garlic, 4 cloves
Olive Oil, 1 tbsp
Carrots, raw, 4 carrot (7-1/2")
Celery, raw, 1 cup, diced
Butternut Squash, 4 cup, cubes
Campbell's Vegetable Broth, 5.5 cup
Pepper, black, 1 dash

Here is how you make Butternut and Carrot Soup Life Detox version:

Large chop Squash. Slice 3 carrots and grate remaining one. Chop garlic. In a large pan fry onion and garlic in oil for 5 minutes until softened but not browned. Add grated carrots and chopped celery, then cover the pan and sweat the vegetables for 5 minutes.Add the remaining squash and the sliced carrots and stir well. Add the stock and bring to a boil. Reduce the heat and simmer until squash and carrots are tender approx 20 minutes. Season and liquidize until smooth. Could be served with a little soya milk add near the end of cookingNumber of Servings: 4Recipe submitted by SparkPeople user FUNKEYMOMMA.

The nutritional information for Butternut and Carrot Soup Life Detox version is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.7

• Total Fat: 3.9 g
• Cholesterol: 10.4 mg
• Sodium: 1,086.5 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 9.3 g
• Protein: 5.4 g