Appetizers / Soups / Salads

Carrot and Chickpea Soup (1c serv) 5.20.12 takes several minutes to prepare.

Carrot and Chickpea Soup (1c serv) 5.20.12 takes several minutes to cook.

Carrot and Chickpea Soup (1c serv) 5.20.12 makes 11 servings.

The ingredients for Carrot and Chickpea Soup (1c serv) 5.20.12 are:

Ingredients:
Olive Oil, .25 cup (remove)
Onions, raw, 2 large (remove)
Carrots, raw, 454 grams (remove)
Chicken Broth, 4 cup (8 fl oz) (remove)
*Bean, Navy, dried - Bella Ravola - 1/3 cup, 3 serving (remove)
Orange Juice, 1 cup (remove)

Here is how you make Carrot and Chickpea Soup (1c serv) 5.20.12:

Serving Size: Makes 11 1 c servingsNumber of Servings: 11Recipe submitted by SparkPeople user VACARELLI.

The nutritional information for Carrot and Chickpea Soup (1c serv) 5.20.12 is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 149.8

• Total Fat: 5.6 g
• Cholesterol: 1.8 mg
• Sodium: 379.8 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 5.0 g
• Protein: 5.6 g