Appetizers / Soups / Salads

Carrot and cumin soup is for Soup.

Carrot and cumin soup takes 10 minutes to prepare.

Carrot and cumin soup takes 35 minutes to cook.

Carrot and cumin soup makes 4 servings.

The ingredients for Carrot and cumin soup are:

Carrots, raw, 563 grams (remove)
Onions, raw, 129 grams (remove)
Celery, raw, 67 grams (remove)
Butter, salted, 26 grams (remove)
*Cumin seed, 1.5 tsp (remove)
Salt, .5 tsp (remove)
Pepper, black, 1 tsp (remove)
Water, tap, 1500 mL (remove)
kallo organic vegetable stock cube, 1 serving

Here is how you make Carrot and cumin soup:

melt butter in a large pan, add chopped celery, onion and cumin.put on a low heat (3) with the lid on for 10 minutes.Add peeled and chopped carrots salt and pepper. return to low heat with the lid on. stir occasionallyWhen the bottom of the pan is covered by the juice from the veg add the water and stock cube. Boil until the carrots are quite soft. puree with a hand blender add further salt and pepper to taste. Number of Servings: 4Recipe submitted by SparkPeople user LARISSAMURPHY.

The nutritional information for Carrot and cumin soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.3

• Total Fat: 6.4 g
• Cholesterol: 14.0 mg
• Sodium: 454.8 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 5.2 g
• Protein: 2.2 g

The dietary needs meet for Carrot and cumin soup is Vegetarian