Appetizers / Soups / Salads

Carrot and Moongdal soup is for Soup.

Carrot and Moongdal soup takes 30 minutes to prepare.

Carrot and Moongdal soup takes 20 minutes to cook.

Carrot and Moongdal soup makes 2 servings.

The ingredients for Carrot and Moongdal soup are:

Chopped Carrot - 2 cups
Chopped Onions - 1/2 cup
Yellow Moongdal - 1tbspn
Low fat milk-3/4 cup
Salt - For Taste
Water- 2 1/4 cup

Proceedure: Take the chopped carrot,onions and moongdal in a pressure cooker and add some water to them. Cook it until you get 2 whistles.
Let the steam escape and then open the lid and keep it aside to cool for 20-30min.

Now blend the above mixture into a smooth puree and strain it using a strainer. Now transfer the strain into a pan and heat it. Add low fat milk, salt and pepper to taste. Mix it well and bring to boil.

Serve it when hot.

Here is how you make Carrot and Moongdal soup:

If there is no strainer, you can use a clean cloth by folding it one side and keeping it on a bowl.Serving Size: Makes 2 cups servingNumber of Servings: 2Recipe submitted by SparkPeople user SRILUCKY.

The nutritional information for Carrot and Moongdal soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 186.1

• Total Fat: 4.1 g
• Cholesterol: 5.0 mg
• Sodium: 190.2 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 3.2 g
• Protein: 9.6 g

Carrot and Moongdal soup is Indian cuisine.

The dietary needs meet for Carrot and Moongdal soup is Low Fat