Appetizers / Soups / Salads

Carrot and Red Lentils Soup is for Soup.

Carrot and Red Lentils Soup takes 15 minutes to prepare.

Carrot and Red Lentils Soup takes 65 minutes to cook.

Carrot and Red Lentils Soup makes 6 servings.

The ingredients for Carrot and Red Lentils Soup are:

3 large Onions, raw
4 clove Garlic
32 oz Carrot juice -- fresh
4 cup Imagine Organic Vegetable Broth
4 cup Lentils
5 oz Baby kale medley

Here is how you make Carrot and Red Lentils Soup:

Heat 2-3 tbsp of water in a soup pot and water-saut? onions and garlic until tender. Add carrot juice, vegetable broth, and lentils. Bring to a boil, lower heat, and simmer, covered, until the lentils are soft, about 50-60 minutes. Stir in baby kale and heat until wilted. Add lemon juice and chopped parsleyServing Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user 2018MYYEAR.

The nutritional information for Carrot and Red Lentils Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 274.2

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 380.8 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 14.4 g
• Protein: 15.6 g

The dietary needs meet for Carrot and Red Lentils Soup is Vegan