Appetizers / Soups / Salads

Carrot, Coriander and Orange Soup is for Lunch.

Carrot, Coriander and Orange Soup takes 15 minutes to prepare.

Carrot, Coriander and Orange Soup takes 45 minutes to cook.

Carrot, Coriander and Orange Soup makes 5 servings.

The ingredients for Carrot, Coriander and Orange Soup are:

6 Large Carrots or approx 1 1/2lbs
Home made vegetable stock approx 750gm
50g butter, flora or nut butter (light obviously gives lower cals)
1 large orange
2T Coriander leaf
Sprinkling of coriander to dress
Salt to taste

Here is how you make Carrot, Coriander and Orange Soup:

Prepare vegetable stock by boiling 750 gm (approx) water and adding any veg you have, I use Brocolli, cabbage and even used cucumber once. Cook for about 10mins.Strain off veg leaving only liquidPeel and slice carrots thinlyMelt butter on low heatAdd carrots and sautee until soft (15mins) stirring occasionally sprinkle with pepperAdd vegetable stockPeel orange and squeeze all the juice into soup then add pulpAdd your corianderBring to boil then simmer for 45minsAdd sprinkling of salt to tasteLet cool slightly then blendServe with a sprinkling of coriander or for a few extra calories a swirl of cr?me fraicheNumber of Servings: 5Recipe submitted by SparkPeople user DRAMAQUEEN57.

The nutritional information for Carrot, Coriander and Orange Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 100.4

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 121.3 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.5 g
• Protein: 1.4 g

The dietary needs meet for Carrot, Coriander and Orange Soup is Vegetarian