Appetizers / Soups / Salads

Carrot/Mango Soup is for Soup.

Carrot/Mango Soup takes 20 minutes to prepare.

Carrot/Mango Soup takes 30 minutes to cook.

Carrot/Mango Soup makes 8 servings.

The ingredients for Carrot/Mango Soup are:

Canola Oil
Carrots
Onions
Ginger Root
Vegetable Broth
Cream of Coconut canned
Fresh Mango
bunch of green onions
red chili pepper
lime juice
salt
pepper

Note: you can use the whole can of coconut cream
Salt and Pepper to taste

Here is how you make Carrot/Mango Soup:

1. Heat oil in soup pot and saute carrots 5 minutes. Stir in onions and ginger and continue to saute until onions are soft. Do not brown.2. Add broth and simmer 8 to 10 minutes. Puree half the vegetables and return to broth.3. Add cream of coconut, mango, onions and chili and heat. Add juice, salt and pepper. Garnish.For a less sweet soup, add additional lime juice 1 teaspoon at a time to taste.Number of Servings: 8Recipe submitted by SparkPeople user INDULGEME3.

The nutritional information for Carrot/Mango Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.1

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 412.1 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.9 g
• Protein: 1.5 g

Carrot/Mango Soup is Asian cuisine.