Appetizers / Soups / Salads

Carrot miso sesame soup is for Soup.

Carrot miso sesame soup takes 20 minutes to prepare.

Carrot miso sesame soup takes 45 minutes to cook.

Carrot miso sesame soup makes 6 servings.

The ingredients for Carrot miso sesame soup are:

4 cups chicken broth or vegetable broth
2 lbs carrots, peeled and chopped
2 onions chopped
ginger root, about 1 tbsp grated or powdered equivalent
5 cloves garlic, or powdered equivalent
1/4 cup white miso paste
2 tbsp sesame oil

Here is how you make Carrot miso sesame soup:

Cook chopped onion, carrots, garlic and ginger in a pot for about 30 minutes, until vegetables are tender.Using an immersion blender or in batches in a blender, puree until smooth. While in the blender, put in miso paste and sesame oil just at the end and mix. Taste and add garlic, pepper ginger or miso paste if needed (and add to nutrition information). With the miso, it's unlikely you'll need any salt but add if you do.Return all to pot and heat through.Serving Size: Makes 6 servings of about 1.5 cupsNumber of Servings: 6Recipe submitted by SparkPeople user DANCEMOM1970.

The nutritional information for Carrot miso sesame soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.1

• Total Fat: 5.3 g
• Cholesterol: 3.3 mg
• Sodium: 772.3 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 5.3 g
• Protein: 3.0 g