Appetizers / Soups / Salads

Carrot Soup - allsweetali takes several minutes to prepare.

Carrot Soup - allsweetali takes several minutes to cook.

Carrot Soup - allsweetali makes 4 servings.

The ingredients for Carrot Soup - allsweetali are:

1 onion, sliced
1 clove garlic, minced
1 1/2 lb (about 10) carrots, peeled and cut into 1" chunks
1- 32 oz box vegetable (or chicken - acct for) broth
2 c water
2 T brown sugar
1 1/2 t ginger
2 T heavy whipping cream
1/4 t salt
3 T instant potato flakes (opt for thicker soup - not acct for)

Here is how you make Carrot Soup - allsweetali:

1. Line slow cooker with onions, garlic, and carrots; add broth and water.2. Cook on high for 4 1/2 hours or low for 8 hours.3. Stir in brown sugar, ginger, cream, salt, and potato flakes.4. With a blender, food processor, or immersion blender, carefully puree until you achieve desired consistency.5. Garnish with cashews and/or cilantro.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user ALLSWEETALI.

The nutritional information for Carrot Soup - allsweetali is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 116.0

• Total Fat: 3.6 g
• Cholesterol: 15.3 mg
• Sodium: 1,614.8 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 4.0 g
• Protein: 2.5 g