Appetizers / Soups / Salads

Carrot soup that will fill you up... is for Soup.

Carrot soup that will fill you up... takes several minutes to prepare.

Carrot soup that will fill you up... takes several minutes to cook.

Carrot soup that will fill you up... makes 7 servings.

The ingredients for Carrot soup that will fill you up... are:

4 big carrots coarsely chopped
1 small sweet potato coarsely chopped (about 1 cup)
6 cloves of garlic
2 onion cut in quarters
1 tbsp. olive oil extra virgin
2 tbsp. ginger
4 cups chicken broth to taste
1/2 cup skim milk to taste
salt(optional) and pepper
coriander

Here is how you make Carrot soup that will fill you up...:

Preheat oven to 425 degrees. Mix carrots, potatoes, garlic, onion and oil.Put on a baking sheet and put in oven approx. 20 min (depending of size of veggies). Remove from oven and put in food processor (do batches at a time and add chicken broth to thin out). Put the pur?e in a large pot. Add ginger, salt, pepper, milk and the rest of the chicken broth.Heat on medium high for 5 minutes. Adjust taste.Serve with a bit of coriander.

The nutritional information for Carrot soup that will fill you up... is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 102.5

• Total Fat: 2.5 g
• Cholesterol: 0.9 mg
• Sodium: 422.9 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.5 g
• Protein: 3.8 g