Appetizers / Soups / Salads

Carrot Split Pea soup is for Soup.

Carrot Split Pea soup takes 15 minutes to prepare.

Carrot Split Pea soup takes 75 minutes to cook.

Carrot Split Pea soup makes 7 servings.

The ingredients for Carrot Split Pea soup are:

1 cup, chopped Onions, raw
3 stalk, large (11"-12" long) Celery, raw
.5 cup Split Peas
3 clove Garlic
5.5 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
2 tbsp Olive Oil
1 tsp Ginger, ground
1 tsp Allspice
1 dash Pepper, black
10 mL Apple juice, unsweetened
1 cup Yogurt Plain Greek Yogurt, non-fat
2.5 cup, chopped Carrots, raw

Here is how you make Carrot Split Pea soup:

Saut? onions and celery in oil for 5 minutes. Add chicken broth and garlic. Add carrots and peas. Add seasonings and apple juice. Bring to a boil then lower heat to simmer and cover. Cook until carrots and peas are tender. Remove from heat and blend until creamy with immersion blender. Stir in yogurt and serveServing Size: Makes 7 one cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user GRANNIEVG.

The nutritional information for Carrot Split Pea soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 110.6

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 425.5 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.4 g
• Protein: 6.3 g

The dietary needs meet for Carrot Split Pea soup is Low Fat