Appetizers / Soups / Salads

Chilli Carrot and Coriander Soup is for Soup.

Chilli Carrot and Coriander Soup takes 5 minutes to prepare.

Chilli Carrot and Coriander Soup takes 20 minutes to cook.

Chilli Carrot and Coriander Soup makes 2 servings.

The ingredients for Chilli Carrot and Coriander Soup are:

10 Carrotts roughly chopped
1 onion, red is nice its sweeter roughly chopped
2 medium cloves of garlic roughly chopped
1 red hot chilli pepper whole ( we remove it before blending)
coriander/cilantro tear it up no need to chop, i have put 4 tbsp as a guide.

Here is how you make Chilli Carrot and Coriander Soup:

cover the carrotts onion galic with water and boil for about twenty minutes, or until carrotts are tender but not mushy.keep topping up the water if needed. just enough to cover the veggies.when cooked remove the chilli and blend the rest of the mix with the coriander in the food processor/liquidiser until smooth.i like my soups thick but add more water at this stage if you like.season.I chuck on a handful of beansprouts before serving which gives it a nice crunchy texture.(not added to nutrition totals).Number of Servings: 2Recipe submitted by SparkPeople user SASSYSKUNK.

The nutritional information for Chilli Carrot and Coriander Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 114.9

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 137.1 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 8.3 g
• Protein: 3.1 g

The dietary needs meet for Chilli Carrot and Coriander Soup is Vegan