Appetizers / Soups / Salads

Citrousy Carrot Soup is for Soup.

Citrousy Carrot Soup takes 5 minutes to prepare.

Citrousy Carrot Soup takes 20 minutes to cook.

Citrousy Carrot Soup makes 2 servings.

The ingredients for Citrousy Carrot Soup are:

150g carrots
30g celery
100g onions
15ml orange juice
5ml lemon juice
595g (2.5 cups) chicken stock
Couple grates orange zest
1 tablespoon extra light olive oil

Here is how you make Citrousy Carrot Soup:

Heat oil in sauce pan over medium heat. Dice onions, celery and carrots. Add onions and celery to pan when hot. Saute until onions are almost translucent. Add carrots and couple grates of orange zest. Saute 2-3 minutes. Add chicken stock and bring to a simmer. Simmer approximately 15 minutes until all veggies are soft. Pour into a blender and puree until smooth. Add lemon juice and orange juice.Add salt/pepper to taste, and serve.Serving Size:?2Number of Servings: 2Recipe submitted by SparkPeople user VHALKYRIE.

The nutritional information for Citrousy Carrot Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 224.3

• Total Fat: 10.9 g
• Cholesterol: 9.0 mg
• Sodium: 495.4 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 3.3 g
• Protein: 9.0 g