Appetizers / Soups / Salads

Clean Carrot Soup takes several minutes to prepare.

Clean Carrot Soup takes several minutes to cook.

Clean Carrot Soup makes 5 servings.

The ingredients for Clean Carrot Soup are:

2 TB coconut oil
4 cups chopped carrots
4 scallions, chopped
1 cup cauliflower
5 cups chicken stock
1 more TB coconut oil

Here is how you make Clean Carrot Soup:

Melt 2 TB coconut oil in a soup pot. Add carrots, scallions, and cauliflower, cook until tender (4 - 5 minutes). Transfer to blender. Add 1/2 of the chicken stock. Blend until smooth. Return mixture to saucepan. Add remaining chicken stock and coconut oil. Heat and serve. Serving Size: makes five 2-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user BOMBSHELLY.

The nutritional information for Clean Carrot Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 84.3

• Total Fat: 3.5 g
• Cholesterol: 5.0 mg
• Sodium: 1,038.4 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 3.7 g
• Protein: 2.6 g