Appetizers / Soups / Salads

Curried Carrot Ginger Soup takes 30 minutes to prepare.

Curried Carrot Ginger Soup takes 60 minutes to cook.

Curried Carrot Ginger Soup makes 9 servings.

The ingredients for Curried Carrot Ginger Soup are:

Carrots, raw, cut in 2 inch pieces, 2 lbs
Organic Vegetable Broth, 8 cup
Onions, raw, chopped, 2 large
Ginger Root, grated, 4 TBSP
Heavy Whipping Cream, 1 cup, fluid
Milk, nonfat, 1 cup
Brown Sugar, 5 TBSP packed
Butter, salted, 2 tbsp
Curry Powder to taste

Here is how you make Curried Carrot Ginger Soup:

Makes approximately 10 1-cup (250 g) servingsPut the vegetable broth and carrots in a large pot.Melt the butter, and saute chopped onion and grated ginger root until onion is translucent. Add to the vegetable broth and carrots. Bring to a boil and cook until carrots are soft. Cool slightly and process in batches in a food processor. Add heavy whipping dream and skim milk. Add brown sugar and curry powder to taste.Garnish with fat free sour cream or non-fat plain Greek yougurt, if desired.Number of Servings: 9.8Recipe submitted by SparkPeople user CRAESQUIRE.

The nutritional information for Curried Carrot Ginger Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 217.0

• Total Fat: 11.7 g
• Cholesterol: 39.8 mg
• Sodium: 480.6 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 4.2 g
• Protein: 3.5 g

The dietary needs meet for Curried Carrot Ginger Soup is Vegetarian