Appetizers / Soups / Salads

Food Lovers Carrot Ginger Soup is for Soup.

Food Lovers Carrot Ginger Soup takes 30 minutes to prepare.

Food Lovers Carrot Ginger Soup takes 60 minutes to cook.

Food Lovers Carrot Ginger Soup makes 12 servings.

The ingredients for Food Lovers Carrot Ginger Soup are:

2 Tbsp grapeseed oil
3/4 cup chopped onion
1/2 cup chopped green onions
4 cups finely chopped carrot (about 1 1/4 lbs)
3 cups cubed, peeled baking potato (about 1 lb)
1 Tbsp grated peeled ginger
1/4 tsp salt
1/4 tsp curry powder
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp black pepper
1/8 tsp ground cloves
3 (15.75 ounce) cans fat-free, less-sodium chicken or vegetable broth
2 bay leaves

Here is how you make Food Lovers Carrot Ginger Soup:

Heat oil in a large Dutch oven over medium heat. Add onions; saute 3 minutes. ADd carrot and potato; cook for 1 minute. Add ginger and remaining ingredients; bring to a boil. Cover. Reduce heat; simmer 1 hour. Discard bay leaves. Place 6 cups in a food processor, process until smooth. Return to pan and stir well. Makes 12 (?) one cup servings (I'll double check this and correct it if it's wrong).Number of Servings: 12Recipe submitted by SparkPeople user SHISHYCAT.

The nutritional information for Food Lovers Carrot Ginger Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 82.0

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 402.1 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.5 g
• Protein: 3.0 g