Appetizers / Soups / Salads

Green Pea and Carrot Soup takes several minutes to prepare.

Green Pea and Carrot Soup takes several minutes to cook.

Green Pea and Carrot Soup makes 7 servings.

The ingredients for Green Pea and Carrot Soup are:

2 - 14 oz bags of frozen green peas
8 - large fresh carrots, sliced
10 - cups home made or low sodium chicken broth
8 - cups water
1 large egg
1/2 cup flour
Mrs. Dash, salt & pepper to taste
Parsley

Here is how you make Green Pea and Carrot Soup:

Bring water and broth to a boil. Add salt, pepper, Mrs. Dash and parsley to taste. Add frozen peas and carrots. Mix egg, flour and 2 tbsp water in a cup. Mix with a fork until there are no lumps. With a small spoon, add very small amounts to the boiling soup. Test one dumpling before adding all of the mixtures. If needed, add a little more flour or water until the right consistency is achieved. Simmer on low heat for about 1/2 hour. Makes 7 servings (2 cups each)Number of Servings: 7Recipe submitted by SparkPeople user HULIGINA.

The nutritional information for Green Pea and Carrot Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 220.9

• Total Fat: 1.3 g
• Cholesterol: 30.4 mg
• Sodium: 1,494.5 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 10.4 g
• Protein: 13.3 g