Appetizers / Soups / Salads

HEALTHY GINGER-CARROT SOUP is for Soup.

HEALTHY GINGER-CARROT SOUP takes 10 minutes to prepare.

HEALTHY GINGER-CARROT SOUP takes 20 minutes to cook.

HEALTHY GINGER-CARROT SOUP makes 6 servings.

The ingredients for HEALTHY GINGER-CARROT SOUP are:

1 tablespoon olive oil
1/4 cup yellow or white onion, chopped
2 tablespoons ginger peeled and grated
3 1/2 cups carrots, peeled and chopped
2 cups vegetable broth
1/4 teaspoon nutmeg, ground
1/2 teaspoon salt
Reduced fat sour cream or yogurt and chopped green onions for topping

Here is how you make HEALTHY GINGER-CARROT SOUP:

Heat olive oil in a large saucepan over medium-high heat. Add onion and cook until tender and translucent, about 5 minutes. Add grated ginger and cook until fragrant, about 3 minutes.Add carrots, broth, nutmeg and salt and bring to a boil.Reduce heat to a simmer and cook 15 minutes or until carrots are fork-tender. Carefully pour mixture into a blender and puree, adding water as needed to thin the mixture.Pour soup into serving bowls and top with a dollop of sour cream or yogurt and chopped green onions, if desired.Serving Size: 6 soup bowlsNumber of Servings: 6Recipe submitted by SparkPeople user JUDYCAR.

The nutritional information for HEALTHY GINGER-CARROT SOUP is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 59.7

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 365.2 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.2 g
• Protein: 0.8 g