Appetizers / Soups / Salads

Hot or Cold Carrot Soup takes several minutes to prepare.

Hot or Cold Carrot Soup takes several minutes to cook.

Hot or Cold Carrot Soup makes 4 servings.

The ingredients for Hot or Cold Carrot Soup are:

1 small onion, peeled and quartered
1 tbsp. virgin olive oil
One 1-inch piece of fresh ginger, peeled and grated
One 1-pound bag of baby carrots
One 14-oz can chicken broth
1 tbsp honey

Here is how you make Hot or Cold Carrot Soup:

1. Using a food processor, pulse the onion 4 times to chop. Transfer to a medium pot, add the olive oil and ginger and cook over medium heat, stirring often, until the onion is golden, about 3 minutes. 2. Pulse the carrots int he food processor to chop finely. Add to the pot along with the chicken broth, cover and bring to a boil. Lower the hear and simmer until the carrots are tender, 5-7 minutes. Wipe out the food processor.3. Puree the soup in batches in the food processor and transfer to a bowl. Stir in the honey and season with salt.(I hand chopped everything and then used an immersion blender to make the soup smooth and creamy.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user WMKSDALE.

The nutritional information for Hot or Cold Carrot Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.1

• Total Fat: 3.9 g
• Cholesterol: 2.2 mg
• Sodium: 509.5 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 3.9 g
• Protein: 1.9 g