Appetizers / Soups / Salads

Immune-Boosting Carrot Soup is for Soup.

Immune-Boosting Carrot Soup takes 20 minutes to prepare.

Immune-Boosting Carrot Soup takes 40 minutes to cook.

Immune-Boosting Carrot Soup makes 9 servings.

The ingredients for Immune-Boosting Carrot Soup are:

3 cloves garlic, minced
1 onion, chopped (about 1-1/2 cups)
1 rib celery, chopped
2 tablespoons butter or olive oil
1 pound carrots, peeled and sliced
1 large sweet potato or yam , chopped
4 cups hot water
1/2 teaspoon thyme
1/4 teaspoon ground dill
1/4 teaspoon black pepper
1-1/2 cups skim milk

Here is how you make Immune-Boosting Carrot Soup:

Saut? garlic, onion and celery in butter until tender in a Dutch oven. Add remaining ingredients except milk. Bring to a boil and cook until carrots are tender, 30 ? 40 minutes.Pur?e in small batches in a blender or food processor. Return mixture to the cooking pan. Add milk, heat through and serve immediately.Makes 9 1-cup servings.Number of Servings: 9Recipe submitted by SparkPeople user LINDSAY_LOTH.

The nutritional information for Immune-Boosting Carrot Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 85.2

• Total Fat: 3.2 g
• Cholesterol: 0.8 mg
• Sodium: 36.8 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 0.7 g
• Protein: 2.5 g