Appetizers / Soups / Salads

Indian Carrot Ginger Soup is for Soup.

Indian Carrot Ginger Soup takes 10 minutes to prepare.

Indian Carrot Ginger Soup takes 45 minutes to cook.

Indian Carrot Ginger Soup makes 16 servings.

The ingredients for Indian Carrot Ginger Soup are:

1 Tbsp Canola Oil
1 Tsp Coriander Ground
1/2 Tsp Mustard seed Ground
1 Tsp Madras curry
1/2 Tsp Tumeric
2 C Onion, Chopped
2 Tbsp Ginger, Grated
1/2 Tbsp Garlic, Minced
5 C Water
8 C Carrots, Sliced
14 Oz Coconut milk
1 Tbsp Salt
1 Tsp White pepper
1/2 Tbsp Cilantro Dried
1/2 Tbsp Chives Dried

Here is how you make Indian Carrot Ginger Soup:

Heat OIL on medium high, saute CORIANDER through CURRY 30 seconds.Add ONIONS, saute 1 minute.Add GINGER and GARLIC, saute 4 minutes.Add WATER and CARROTS. Cover, bring to a boil. Reduce heat, simmer until CARROTS are tender when pierced, about 30 minutes. Remove from heat, puree partially, leaving some texture. (A stick blender is great for this or puree in batches in regular blender. Be careful blending hot foods!)Return to the pan and add COCONUT MILK through WHITE PEPPER, stir over low heat until heated. Remove from heat. Stir in CILANTRO and CHIVES. Check seasonings.Serve hot with a dollop of YOGURT if desired (not included in calories).Serving Size: makes 4 quarts or 16 1-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user LYPSPARK.

The nutritional information for Indian Carrot Ginger Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 52.8

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 490.2 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.3 g
• Protein: 1.5 g

Indian Carrot Ginger Soup is Indian cuisine.

The dietary needs meet for Indian Carrot Ginger Soup is Gluten Free