Appetizers / Soups / Salads

Indian Carrot Soup is for Soup.

Indian Carrot Soup takes several minutes to prepare.

Indian Carrot Soup takes several minutes to cook.

Indian Carrot Soup makes 4 servings.

The ingredients for Indian Carrot Soup are:

Nonstick cooking spray
1 small onion, chopped
1 T fresh minced ginger
1 t olive oil
1 1/2 t curry powder
1/2 t ground cumin
2 14 oz cans of fat-free reduced sodium chicken broth
1 lb baby carrots
1/4 t cinnamon
2 t fresh lime juice
3 T chopped fresh cilantro
1/4 c plain nonfat yogurt

Here is how you make Indian Carrot Soup:

Number of Servings: 4Recipe submitted by SparkPeople user KALKEMA.

The nutritional information for Indian Carrot Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.4

• Total Fat: 1.7 g
• Cholesterol: 8.6 mg
• Sodium: 1,680.0 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 4.0 g
• Protein: 4.1 g

Indian Carrot Soup is Indian cuisine.