Appetizers / Soups / Salads

Orange Sented Carrot Soup is for Dinner.

Orange Sented Carrot Soup takes 15 minutes to prepare.

Orange Sented Carrot Soup takes 20 minutes to cook.

Orange Sented Carrot Soup makes 4 servings.

The ingredients for Orange Sented Carrot Soup are:

1 tablespoon olive oil
3/4 pound carrots, roughly chopped
1 medium onion, roughly chopped
1 clove garlic, smashed
2 teaspoons finely grated orange zest
2 teaspoons dried oregano
1/4 cup white wine (optional, can substitute water or stock)
1 1/2 cups chicken stock or vegetable stock
1 1/2 cups water
Salt and Ground Black Pepper to taste
2 tablespoons light sour cream, divided

Here is how you make Orange Sented Carrot Soup:

In a medium sauce pan, heat olive oil over medium heat.Add carrots and the onion and sweat until the mixture starts to soften, about 5 minutes.Add the garlic, orange zest and oregano and cook until fragrant, another 1 to 2 minutes.Raise the heat and deglaze the pan with white wine or other liquid.Add stock and water.Bring to boil and reduce to a simmer.Cook until the carrots are tender, about 8 to 10 minutes.Cool soup 5 minutes until cool enough to blend.***Process the soup in a food processor or a blender or with an immersion blender until smooth. Season with salt and pepper to taste. Pour into serving bowls and swirl in 1/2 (half) of a tablespoon of sour cream before serving.***Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JSCHULTZ68.

The nutritional information for Orange Sented Carrot Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.3

• Total Fat: 5.6 g
• Cholesterol: 5.2 mg
• Sodium: 261.5 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 6.0 g
• Protein: 4.8 g

The dietary needs meet for Orange Sented Carrot Soup is Vegetarian