Appetizers / Soups / Salads

Red Carrot Soup takes several minutes to prepare.

Red Carrot Soup takes several minutes to cook.

Red Carrot Soup makes 12 servings.

The ingredients for Red Carrot Soup are:

Onions, raw, 1 cup, chopped
Carrots, raw, 5 cup, chopped
Beets, fresh, 6 beet (2" dia) chopped
Water, tap, 8 cup (8 fl oz)
Thyme, fresh, 2 tsp
Red Pepper Flakes 1 tsp
Bay Leaves 2-3
Salt & Pepper

Here is how you make Red Carrot Soup:

Heat some olive oil in a soup pan. Saute thyme, bay leaves, red pepper flakes, and onion in pan until onion is tender.Add carrots, beets, salt and pepper and water. Bring to a boil. Cover, simmer on low for 20-30 minutes, until veggies are tender. Remove bay leaves and throw away. Remove veggies from pot and puree in a food processor. Return to pot and stir. Add more water if too thick. Makes 12-15 sevings.Number of Servings: 12Recipe submitted by SparkPeople user OIL_FIELD_WIFE.

The nutritional information for Red Carrot Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 43.6

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 70.5 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.8 g
• Protein: 1.3 g