Appetizers / Soups / Salads

Steve's Basic Carrot Soup is for Side Dish.

Steve's Basic Carrot Soup takes 10 minutes to prepare.

Steve's Basic Carrot Soup takes 40 minutes to cook.

Steve's Basic Carrot Soup makes 4 servings.

The ingredients for Steve's Basic Carrot Soup are:

250g (a bit more than half a pound) carrots, chopped
70g onion
1 clove garlic
1 small pepper (e.g. jalapeno)
1 small potato, about 1/4 cup chopped
1.5 tsp olive oil
salt
pepper
paprika
cumin
1 bay leaf
balsamic vinegar
2 cups vegetable broth or water

Here is how you make Steve's Basic Carrot Soup:

Prepare vegetables: dice onion, garlic and pepper. Chop potato and carrots.In 2-quart pot over medium or medium-low, heat 1 tsp oil, added onion, and brown. Sprinkle with salt. Add garlic and pepper, and soften. Add the rest of the oil, the carrots and the potato, and cook covered ~5 minutes. Splash with balsamic vinegar to taste. Add ~ 1/4 tsp each paprika, cumin, and black pepper, as well as 1 bay lear. Add vegetable broth, bring to a simmer, cover, reduce heat, and let cook about 20 minutes.Remove from heat and puree with an immersion blender or similar until smooth. Feel free to adjust water/broth content to achieve the desired thickness.Serving Size: Makes 4 ~3/4 to 1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user SPKRAUSE.

The nutritional information for Steve's Basic Carrot Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 56.6

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 44.4 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.4 g
• Protein: 1.1 g

The dietary needs meet for Steve's Basic Carrot Soup is Vegan