Appetizers / Soups / Salads

Thai Carrot Soup is for Soup.

Thai Carrot Soup takes several minutes to prepare.

Thai Carrot Soup takes several minutes to cook.

Thai Carrot Soup makes 4 servings.

The ingredients for Thai Carrot Soup are:

Curry powder, 2 tsp
Garlic, 1 clove, minced
Onions, raw, .5 medium, diced
Carrots, raw, 450 grams, peeled & chopped
Bay leaf
Light Coconut Milk, 1 cup
Basil,fresh,
low salt veg stock cube in 3 cups boiling water
1 calorie olive oil spray, 8 serving

Here is how you make Thai Carrot Soup:

•Heat the olive oil over medium heat, add the curry and garlic, and toast about 30 seconds. Add the onions and sauté until translucent.•Add the bay leaf, carrots, and broth. Increase the heat to medium high and bring to a boil, then reduce the heat to medium low and simmer until the carrots are soft, about 20 minutes. Discard the bay leaf.•Place the mixture in a blender and process until smooth. Slowly add the coconut milk, blending until very smooth.•Pour into a clean pot and return to the stove over medium heat. Add the chopped basil and season with salt and pepper, if desired.•Garnish with basil and serve.Number of Servings: 4Recipe submitted by SparkPeople user NIAMHCAS.

The nutritional information for Thai Carrot Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.3

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 78.8 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 4.1 g
• Protein: 2.4 g

The dietary needs meet for Thai Carrot Soup is Vegan