Appetizers / Soups / Salads

very gingery carrot ginger soup takes 45 minutes to prepare.

very gingery carrot ginger soup takes 30 minutes to cook.

very gingery carrot ginger soup makes 4 servings.

The ingredients for very gingery carrot ginger soup are:

Carrots, raw, 6 medium, in slices
Onions, raw, 0.5 medium, chopped
Garlic, 3 cloves
Ginger Root, 0.25 cup chopped
chicken broth - fat free & low sodium, 4 Cups
Olive Oil, 0.5 tbsp
Hot water as needed

Here is how you make very gingery carrot ginger soup:

Turn oven to 400F. Place carrots, garlic cloves, and onions on baking sheet, toss with olive oil and salt and pepper. Bake for about 40 minutes, until tender and slightly charred. Stir every 15 or so minutes.Chop ginger. In big sauce pan, combine ginger and broth. Simmer.When veggies are out of oven, put in sauce pan with broth and ginger, bring to boil and then simmer until everything is soft. Puree (hand blender, blender, food processor... worst case scenario a potato masher...) and serve.Serving Size: Makes 4 1-2Cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user THE_JENCH.

The nutritional information for very gingery carrot ginger soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 80.9

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 735.7 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 3.0 g
• Protein: 4.3 g