The recipe African Cauliflower Soup

Made From Scratch Recipes

African Cauliflower Soup recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like African Cauliflower Soup!

African Cauliflower Soup

African Cauliflower Soup Recipe
African Cauliflower Soup

In a large Dutch oven or saucepan, saute onions in vegetable oil for 5 to 10 minutes, or until translucent.Add the potatoes, cumin, and fennel; cook for 1 minute.Add the hot water; cover, turn up the heat and bring to a boil.Add the cauliflower and bouillon cubes and return to a boil.Lower the heat and simmer, covered, for 10 minutes or until the vegetables are tender.In a blender, puree and vegetable/broth mixture until smooth.Add lemon juice, salt, and pepper to taste.Reheat the soup, being careful not to scorch it.Serve warm; garnish with chopped tomatoes and chives.

What Course Is African Cauliflower Soup?

African Cauliflower Soup is for Soup.


How Long Does African Cauliflower Soup Recipe Take To Prepare?

African Cauliflower Soup takes several minutes to prepare.


How Long Does African Cauliflower Soup Recipe Take To Cook?

African Cauliflower Soup takes several minutes to cook.


How Many Servings Does African Cauliflower Soup Recipe Make?

African Cauliflower Soup makes 5 servings.


What Are The Ingredients For African Cauliflower Soup Recipe?

The ingredients for African Cauliflower Soup are:

2 1/2 cups chopped onions
2 tablespoons vegetable oil
2 cups diced potatoes
5 cups chopped cauliflower
2 teaspoons ground cumin
1 1/2 teaspoons ground fennel
4 cups hot water
2 vegetable bouillon cube
2 tablespoons fresh lemon juice
salt & freshly ground black pepper
garnish with chopped tomatoes and chives


How Do I Make African Cauliflower Soup?

Here is how you make African Cauliflower Soup:

Makes probably about 5 bowlsNumber of Servings: 5Recipe submitted by SparkPeople user GUAVASTAR.


What's The Nutritional Info For African Cauliflower Soup?

The nutritional information for African Cauliflower Soup is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 165.6
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.1 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.7 g

What Dietary Needs Does African Cauliflower Soup Meet?

The dietary needs meet for African Cauliflower Soup is Low Fat


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