Appetizers / Soups / Salads

Carrot and Cauliflower Soup takes 10 minutes to prepare.

Carrot and Cauliflower Soup takes 20 minutes to cook.

Carrot and Cauliflower Soup makes 4 servings.

The ingredients for Carrot and Cauliflower Soup are:

1 head of cauliflower, broken into florets
3 large carrots, cut into 1" pieces
1 medium white onion, chopped
2 whole cloves of garlic
4 cups water
salt & pepper to taste

Here is how you make Carrot and Cauliflower Soup:

Bring water to a boil. Add cauliflower and cook 5 mins. Add carrot, onion, and garlic. Cook 15 minutes or till veggies are tender. Ad salt & pepper to taste. Pour soup into a blender and puree. (May have to do this in 2 batches). Divide between 4 bowls and serve. (may freeze at this point).Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SLMUTH.

The nutritional information for Carrot and Cauliflower Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 56.8

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 44.7 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 5.1 g
• Protein: 3.1 g

The dietary needs meet for Carrot and Cauliflower Soup is Vegan