Appetizers / Soups / Salads

Carrot Cauliflower Chickpea Soup takes several minutes to prepare.

Carrot Cauliflower Chickpea Soup takes several minutes to cook.

Carrot Cauliflower Chickpea Soup makes 8 servings.

The ingredients for Carrot Cauliflower Chickpea Soup are:

3.5 cups carrots
3.5 cups cauliflower
2 15 oz cans of chickpeas
1/2 vegan bouillon cube
1 onion
1/2 tbsp olive oil
1 tbsp coconut butter
Spices and salt to taste (I used a variety of typical Indian spices)

Here is how you make Carrot Cauliflower Chickpea Soup:

Caramelize onions in olive oil.Add veggies and chickpeas to potCover in water and add bouillon and spices. Bring to a boil. Cook for ten minutes on simmer. Blend to desired consistency. Add coconut butter at the end while still hot and blend in.Serving Size: makes 8.5 cupsNumber of Servings: 8.5Recipe submitted by SparkPeople user LLEWELLYN_W.

The nutritional information for Carrot Cauliflower Chickpea Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.0

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 455.8 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 7.5 g
• Protein: 6.5 g

The dietary needs meet for Carrot Cauliflower Chickpea Soup is Vegan