Appetizers / Soups / Salads

Cauliflower and Barley soup is for Dinner.

Cauliflower and Barley soup takes several minutes to prepare.

Cauliflower and Barley soup takes several minutes to cook.

Cauliflower and Barley soup makes 4 servings.

The ingredients for Cauliflower and Barley soup are:

1 cup pearl barley, dry
4 cups frozen Cauliflower
Onions, raw, 1 large
Garlic, 5 cloves
Carrots, 1 medium
some celeriac and parsnip
100gr chicken wings
7 cups of water
Parmesan Cheese, grated, 3 oz

Here is how you make Cauliflower and Barley soup:

Cook barley in 3 cups of water.Chop the onion, carrot and garlic and transfer to a large pot. Add the chicken wing, cover with 4 cups of water and bring to a boil. When boiling, add the frozen cauliflower, celeriac and parsnip. Boil until cooked, then take out the chicken and blend the veggies in a blender.return the veggies and chicken to the pot, add the barley and bring to the boil. boil for just another 5min, then turn of the heat and stirr in the parmesan.serve hot.Number of Servings: 4Recipe submitted by SparkPeople user SILTAM.

The nutritional information for Cauliflower and Barley soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.3

• Total Fat: 7.4 g
• Cholesterol: 28.7 mg
• Sodium: 410.2 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 10.6 g
• Protein: 19.6 g