Appetizers / Soups / Salads

Cauliflower and Carrot Soup takes 15 minutes to prepare.

Cauliflower and Carrot Soup takes 30 minutes to cook.

Cauliflower and Carrot Soup makes 4 servings.

The ingredients for Cauliflower and Carrot Soup are:

Cauliflower,1 large head, chopped into flowerets
3 large Carrots, peeled and chopped
4 Cups water
2 whole cloves gralic
1/2 white Onions
1/2 tsp. Ginger
Salt and pepper to taste

Here is how you make Cauliflower and Carrot Soup:

In a large pot, bring the water to a boil. Add carrots, cover and allow to cook for 5 minutes. Add cauliflower and re-cover. Allow to cook 8 minutes until cauliflower is almost tender. Add onions and garlic and cook an additional 5 minutes, until onion begins to get clear. Remove from heat and add ginger. Puree the soup with a blender until creamy. Salt and pepper to taste.Serving Size:?4 servings

The nutritional information for Cauliflower and Carrot Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 44.2

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 34.5 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 3.9 g
• Protein: 2.3 g